This functional performance mat helps you place your hands and feet in the proper position when doing exercises. With 72 incremental markings and 18 boxes. you will have a quick reference for placement of the body. giving you a more focused and effective workout. Exercises are scalable. and you can be sure that you are doing your routine properly time after time. Compact. easy. and user-friendly. it is also highly adaptive and allows for multipurpose use with other systems. including TRX. Keiser. Bosu. ViPR. CoreTex. Sliders. Ab Wheel. and HyperVolt.

• Includes on-line access to daily exercise routines recommended by professionals. to track and improve full body mobility
• Portable: Carry to the Gym. Health Club. or Hot Yoga Class
• Adaptive: Highly effective for warm-up. cool-down. exercise. and post-exercise; great for athletes. seniors. dancers or weekend warriors. as well as for use in physical therapy. Pilates and yoga
• Allows you to perform movements with greater control: The top choice of physical therapists and athletic trainers for safe. effective exercise prescription
• Benefits: Greater flexibility. improved range of motion. enhanced muscle recovery. reduced risk of injury
• Durable and long-lasting; will not easily wear or tear even with heavy use
• Weight: 7.8 lbs
• Dimensions: 72 x 26